New Westminster Original.

A gym that works for you and your goals.

Our system

When you sign up at Strong Side  you don't just get a personal trainer, you get a team of coaches.

The coaches all work together as a team to ensure that you are getting the most out of your time. This all starts during your comprehensive FREE ASSESSMENT.  The assessment allows us to learn about you and how you move. It also gives you a chance to check us out and experience how we are different than other gyms

Sound good? Why not sign up for the free assessment? 


You are unique.

So are we.


Discover a stronger, healthier you! Individualized workout plans built specifically for you starting from the initial free assessment. We are here to provide you with the necessary knowledge, tools for improvement and a community that is focused on your success.




Meet your coaches.

Here at Strong Side we have a variety of coaches from many backgrounds! Certified Personal trainers with pre and post natal specialties, as well as kinesiologists. Our team consists of driven individuals who are always focused on continuing their own education to help you in whatever goals you have.

other services offered 

We offer other services such as Active Rehab, Theta Healing and NKT/Kinesiology Manual Therapy.

Thetahealing is a non-invasive modality that empowers people to make lasting changes in their lives. Theta healing is an understanding and acceptance that what we think and believe creates our experience in life and we have the power to change our experience.

Active rehab is for those injured in a motor vehicle incident or other injury and would like more one-on-one time with a coach. Packages include training sessions, exercises for home, and weekly check-ins with a coach. 

*Memberships to be paid upfront.

NeuroKinetic Therapy (NKT) is a form of manual therapy that combines motor control theory and manual muscle testing. NKT not only identifies the cause of pain and dysfunction, but also corrects it very quickly and painlessly.

Manual Osteopath can use a variety of techniques to address imbalances in the body. The treatment can include muscle, bone, joint and fascial manipulation.  Osteopathic practitioners apply gentle palpation to assess what is happening both superficially and deeper within the body.

Strong Side


739 Carnarvon Street

New Westminster, BC V3M1E6

Tel: 604.553.4770


Hours of operation:

Monday-Friday: 630Am-9pm

Saturday and Sunday: 8am-6pm

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© 2018/2019 Strong Side Conditioning | Sider Strength & Conditioning, Ltd. Made with Wix.com

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