Rehabilitation (and pre- habilitation) 

Active Rehab through ICBC or WCB claims or if you have injured yourself in a sport

*Note: We do not direct bill any third party insurance providers. All clients are required to pay membership fees upfront. Receipts will be issued for reimbursement, if applicable.

Our active rehab program looks a lot like our regular program. In addition there are weekly check-in appointments with your coach, Not only do you get program designed for your recovery, but you will also be getting some exercise related homework.

What is Pre-Habilitation?

Pre-hab ensures that you are a well rounded athlete. This helps to prevent injuries before they happen.

Pre-habilitation encompasses mobility and strength work.

© 2018/2019 Strong Side Conditioning | Sider Strength & Conditioning, Ltd. Made with

  • White Instagram Icon
  • White Twitter Icon
  • White Facebook Icon
  • White YouTube Icon